Current weight: 88.5 kg - Goal : General strength, toning and muscular.
StagesDescription1Warm-Up (5-8 minutes)2Shoulder Press Machine3Seated machine - Back-Row4Triceps Pushdown (Rope)5Leg Press Machine6Inner Thighs: Adduction Machine 7Cool-down (5-7 minutes)Place leisure: Tooting Leisure Centre
Stages
Description
1
Warm-Up (5-8 minutes)
2
Shoulder Press Machine
3
Seated machine - Back-Row
4
Triceps Pushdown (Rope)
5
Leg Press Machine
6
Inner Thighs: Adduction Machine
7
Cool-down (5-7 minutes)
Place leisure: Tooting Leisure Centre
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