Gym training - independent sessions.

Current weight: 88.5 kg - Goal : General strength, toning and muscular.

Index

  • Warm-Up
  • 1: Shoulder Press Machine
  • 2: Back-Row Machine
  • 3: Triceps Pushdown (Rope)
  • 4: Leg Press Machine
  • 5: Adduction Machine
  • Cool-Down
  • Home page

Gym training - independent sessions.

Stages

Description

1

Warm-Up (5-8 minutes)

2

Shoulder Press Machine

3

Seated machine - Back-Row

4

Triceps Pushdown (Rope)

5

Leg Press Machine

6

Inner Thighs: Adduction Machine

7

Cool-down (5-7 minutes)

Place leisure: Tooting Leisure Centre

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