Main workout: [3 seconds up - 3 seconds down]
Tempo: Slow and controlled - 4 sets x 12 reps - Rest 45-60 sec
Using the shoulder press machine is an effective way for both beginners and advanced lifters to strengthen the shoulders. The machine provides stability and ensures the correct position is adopted, meaning the correct muscle groups are targeted. For beginners, the shoulder press machine reduces the risk of injury and helps to build strength. For advanced lifters, the machine challenges lifters to work through a full range of motion with correct form and not ‘cheat’ the movement as they might do with free weights.
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