5: Adduction Machine (Inner Thighs)

Main workout:

Focus on slow controlled squeezing - 4 sets x 10 reps - Rest 45-60 sec.

Main muscles: Thigh: Long adductor muscle - (Musculus adductor longus)

Working out your inner thigh muscles, or adductors. 

This exercise involves pressing the two leg pads together with your thighs, which moves the weight on the machine.